WELCOME

Our Counselling & Somatic Therapy Team comprise of Registered Clinical Counsellors (RCC), Registered Social Worker (RSW), and Registered Therapeutic Counsellor (RTC). In an Integrative Somatic Therapy session, we utilize a range of Body-Centered Therapeutic practices alongside Talk Therapy to ensure that your healing journey is gentle and self-paced supporting you to let go of difficult emotions rather than suppress or intellectualizing them thus, developing a heathier way of connecting and relating to self and others with Clarity and Openness, and Heart.

Integrative Somatic Therapy Practice (ISTP) allows you to connect to felt sense; deep intuitive experience of body sensations, emotions, movements, and energy. In our 1.5 hrs. sessions, we start with breathing, sensed into your body's movements to determined areas of tension held in the body. We use the wisdom of yoga to relax and ground the body, connect to your internal resources for deep emotional and physiological releases.

For your session, please wear socks and comfortable clothing so that you can stretch and move. We offer pure essential oil for mindfulness practice during the session. Please let us know at beginning of the session if you are sensitive or allergic to essential oils.

Trauma leaves an energetic imprints on the body. When we energetically charge the body with breath, we create an opening for deep expressed emotional energy to surface and be released. Using pendulation, titration, and resourcing, Integrative Somatic Breathwork allows you to drop into the depth of pain to access and release stuck emotions that have accumulated in the body over the course of a lifetime.

Breathwork naturally releases emotional and physical pain that honours your capacity to self heal, relief from ailments such as grief, anger, anxiety, addictions, depression, low self-esteem, and/or relationship issues. Our Breathwork sessions will help you to experience a greater sense of peace, clarity in decision-making and feel more connected to your purpose and your spirituality.

Talk Psychotherapy helps you identify the psychological root causes of your problems and challenges to improve behaviours, emotional well-being and healing. Problems that can help with psychotherapy include coping with stressful life events, the impact of trauma, medical illness or loss such as the death of a loved once, and specific mental health challenges such as depression or anxiety. Counselling and Psychotherapy is offered with individuals, family, and couples.